London Broil Marinade

★★★★★

Beef, Dinner

Ingredients

1/4 cup balsamic vinegar

1/4 cup soy sauce

2 tablespoons Worcestershire sauce

1/4 cup olive oil

2 garlic cloves, Crushed

1 teaspoon rosemary

1/4 teaspoon fresh ground black pepper

2 lbs london broil beef (approx)

Directions

Mix all marinade ingredients together.

Lightly score meat in a diamond pattern on each side.

Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.

Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this).

20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.

Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil.

For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess..

Nutrition

Fat: 39.7
Calories: 673.5
Saturated Fat: 11.5
Sodium: 1620.7
Fiber: 0.3
Sugar: 4.7
Carbohydrate: 8
Cholesterol: 196.6
Protein: 67